Last week, we saw how our ingrained fear response can occasionally lead us to feel threatened and anxious even when we are objectively safe. But these fear responses are also incredibly important survival mechanisms that can keep us alive and kicking in terrifying and dangerous circumstances. Many people who go through extreme traumas retain only fragmented and distorted memories of the actual traumatic event. This memory loss occurs because the brain shuts down the areas responsible for careful thought and processing, which can distract us from reacting to the threat efficiently. Meanwhile, our bodies gear up to fight, run, or…
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